The Treasure of Pleasure

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Poor health can make one always look on the darkest side, and cultivating an awareness of pleasure can end up lost in a world of pain and suffering. So, in an effort to cultivate that awareness, as part of a mindfulness practice, here is a list – in no particular order – of 10 pleasurable things I have experienced today:

1. String resonance
2. The smell of mint and tea tree shower gel
3. A friend I can talk to about anything
4. Orgasm
5. The taste of coffee that felt like liquid velvet in my mouth
6. The scent of my son’s hair
7. Tender and passionate kisses
8. ‘Krave’ cereal
9. Watching ‘Interstellar’
10. Discovering the game ‘Blendoku’

It isn’t about some positive thinking nonsense of ‘accentuating the positive’ but, rather, noticing the pleasurable, taking delight in the delightful. Being mindful of anything at all that is nice, or just isn’t crappy. It’s easy to notice the shit, because it’s loud and obnoxious. The nice stuff can be there, but soft and subtle. Therefore, it takes looking for it and making over it. And, that’s what I’ve done here.

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