What is meditation? It’s a method to cultivate awareness and stillness – to “be still and know”. I have found that it is a help in coping with mental illness as well as dealing with every day (what, I guess, would be termed “normal”) struggles. Being a musician and songwriter, meditation music has become an interest to me, and an avenue to share my gift.
Do you meditate? Do you know someone who does? Check out the new page of my website and one of the new directions my music is taking me.